CH Runners

Running => Running => Topic started by: Fionn mac Cumhail on August 01, 2015, 10:17:19 AM

Title: Sat, Aug 1st...
Post by: Fionn mac Cumhail on August 01, 2015, 10:17:19 AM

Rabbit Rabbit


4 miles on a strained calf...iced, NSAIDed and rolled...oofta

Title: Re: Sat, Aug 1st...
Post by: Belgian Lace on August 01, 2015, 10:22:38 AM

3.75

Title: Re: Sat, Aug 1st...
Post by: Richard21142 on August 01, 2015, 10:25:47 AM

Weights plus 4.5 miles

Title: Re: Sat, Aug 1st...
Post by: Handsome Jack on August 01, 2015, 11:27:37 AM

10 miles.

Title: Re: Sat, Aug 1st...
Post by: caito on August 01, 2015, 12:39:54 PM

5 easy.

Title: Re: Sat, Aug 1st...
Post by: witchypoo on August 01, 2015, 02:04:02 PM

7

Title: Re: Sat, Aug 1st...
Post by: Plugging Along on August 01, 2015, 02:15:27 PM

Quarter marathon race, 6.55 miles. Just over 55 minutes, 3rd in age group.
Hilly, a little warm, but I didn't break my ankle so it's all good.

Title: Re: Sat, Aug 1st...
Post by: Ice Cream on August 01, 2015, 05:03:10 PM

10 mile hike, not as hilly as yesterday.

Title: Re: Sat, Aug 1st...
Post by: kevin871 on August 01, 2015, 05:03:18 PM

8.8 miles in 90-degree temperatures including:

3-mile warm up
2 x 200 meters with 2:30 walk recoveries
3 miles at LT pace
4 x 200 meters with 2:30 walk recoveries
2-mile cool down

Title: Re: Sat, Aug 1st...
Post by: Fast Eddie on August 01, 2015, 09:38:34 PM

21.3K. Cooler air moved in and a brief thundershower near the end of the run.

Title: Re: Sat, Aug 1st...
Post by: siamesedream on August 02, 2015, 02:23:07 AM

4 miles