CH Runners

Running => Running => Topic started by: caito on July 30, 2015, 07:43:54 AM

Title: Thursday, July 30th
Post by: caito on July 30, 2015, 07:43:54 AM

7 miles.  Huuuuuuuumid!

Title: Re: Thursday, July 30th
Post by: Richard21142 on July 30, 2015, 09:20:19 AM

Weights plus 3.8 miles

Title: Re: Thursday, July 30th
Post by: Handsome Jack on July 30, 2015, 12:03:20 PM

6 in pea soup

Title: Re: Thursday, July 30th
Post by: Belgian Lace on July 30, 2015, 12:39:12 PM

Bike + weights

 :lambie:

Title: Re: Thursday, July 30th
Post by: witchypoo on July 30, 2015, 03:46:04 PM

4.  sticky.

Title: Re: Thursday, July 30th
Post by: kevin871 on July 30, 2015, 05:39:29 PM

9 miles including:

3-mile warm up
3 x 1 mile at LT pace with 1-minute rests
4 x 200 meters with 200-meter jog recoveries
2-mile cool down

Major downpour and thunderstorms about halfway through.

Title: Re: Thursday, July 30th
Post by: Fast Eddie on July 30, 2015, 08:08:18 PM

Better outside with the heat and humidity today, plus a refreshing breeze.  12K. 

Title: Re: Thursday, July 30th
Post by: siamesedream on July 30, 2015, 11:46:52 PM

4.5

Title: Re: Thursday, July 30th
Post by: Ice Cream on July 31, 2015, 08:41:34 AM

9 miles