CH Runners

Running => Running => Topic started by: caito on July 29, 2015, 08:02:35 AM

Title: Wednesday, July 29th
Post by: caito on July 29, 2015, 08:02:35 AM

Gym stuff and 4 miles.  Hot & humid outside...and in the gym... 

Title: Re: Wednesday, July 29th
Post by: Richard21142 on July 29, 2015, 09:16:47 AM

Weights plus 5.3 miles -- running streak now at 81 days

Title: Re: Wednesday, July 29th
Post by: Belgian Lace on July 29, 2015, 01:17:33 PM

Just 3.5

Title: Re: Wednesday, July 29th
Post by: Handsome Jack on July 29, 2015, 01:26:19 PM

6 ok miles. A lot better than yesterday for some reason, it's just as hot & humid.

Title: Re: Wednesday, July 29th
Post by: kevin871 on July 29, 2015, 02:11:45 PM

7 miles very easy pace due to heat. Wasn't too bad in the shade.

Title: Re: Wednesday, July 29th
Post by: buzzy on July 29, 2015, 02:19:45 PM

4 in the h,h, & h.

--buzz

Title: Re: Wednesday, July 29th
Post by: Fast Eddie on July 29, 2015, 08:35:05 PM

Hottest day of the year here. Waited till some clouds rolled in just before 7pm to head out, so I was a little hungry on my run.  Legs felt pretty dead, but perked up after a long drink of water at a fountain at the 5K mark.  10.25K in total.

Title: Re: Wednesday, July 29th
Post by: siamesedream on July 30, 2015, 12:21:20 AM

1 mile warmup


6 x 400 meters

I haven't done intervals in a while, satisfyingly exhausting.