CH Runners
Running => Running => Topic started by: caito on July 29, 2015, 08:02:35 AM
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Gym stuff and 4 miles. Hot & humid outside...and in the gym...
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Weights plus 5.3 miles -- running streak now at 81 days
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Just 3.5
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6 ok miles. A lot better than yesterday for some reason, it's just as hot & humid.
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7 miles very easy pace due to heat. Wasn't too bad in the shade.
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4 in the h,h, & h.
--buzz
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Hottest day of the year here. Waited till some clouds rolled in just before 7pm to head out, so I was a little hungry on my run. Legs felt pretty dead, but perked up after a long drink of water at a fountain at the 5K mark. 10.25K in total.
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1 mile warmup
6 x 400 meters
I haven't done intervals in a while, satisfyingly exhausting.