CH Runners

Running => Running => Topic started by: caito on July 27, 2015, 07:32:54 AM

Title: Monday, July 27th
Post by: caito on July 27, 2015, 07:32:54 AM

Gym stuff & 4 humid miles.

Title: Re: Monday, July 27th
Post by: Richard21142 on July 27, 2015, 10:31:22 AM

Weights plus 6.8 miles

Title: Re: Monday, July 27th
Post by: Handsome Jack on July 27, 2015, 12:15:05 PM

6 OK slower miles. Pleasant morning.

Title: Re: Monday, July 27th
Post by: witchypoo on July 27, 2015, 01:18:23 PM

3

Title: Re: Monday, July 27th
Post by: kevin871 on July 27, 2015, 04:14:16 PM

7.8 miles including:

3-mile warm up
6 x 3 minutes at 6:28 pace with 2-minute rests
2-mile cool down

Title: Re: Monday, July 27th
Post by: Belgian Lace on July 27, 2015, 04:42:31 PM

Weights + bike.

 :lambie:

Title: Re: Monday, July 27th
Post by: buzzy on July 27, 2015, 04:55:11 PM

4 miles in the h&h.

--buzz

Title: Re: Monday, July 27th
Post by: siamesedream on July 27, 2015, 09:51:24 PM

4 miles

Title: Re: Monday, July 27th
Post by: Fast Eddie on July 27, 2015, 10:30:09 PM

Just plain hot out there.  Waited till almost 7pm to get out.  10.5 sluggish Ks.

Title: Re: Monday, July 27th
Post by: Ice Cream on July 28, 2015, 08:47:31 AM

2

Title: Re: Monday, July 27th
Post by: Fionn mac Cumhail on July 28, 2015, 09:08:20 AM

4