CH Runners

Running => Running => Topic started by: caito on July 23, 2015, 08:05:14 AM

Title: Thursday, July 23rd
Post by: caito on July 23, 2015, 08:05:14 AM

6 miles with some random speed intervals.  Perfect weather morning.

Title: Re: Thursday, July 23rd
Post by: Richard21142 on July 23, 2015, 10:14:46 AM

Weights plus 2.9 miles

Title: Re: Thursday, July 23rd
Post by: Handsome Jack on July 23, 2015, 02:32:25 PM

8 miles. Strong run. Perfect day.

Title: Re: Thursday, July 23rd
Post by: Belgian Lace on July 23, 2015, 04:08:11 PM

4.5 with deliberate "speed" intervals.

Title: Re: Thursday, July 23rd
Post by: Fionn mac Cumhail on July 23, 2015, 04:20:56 PM

8 miles

Title: Re: Thursday, July 23rd
Post by: Fast Eddie on July 23, 2015, 07:55:10 PM

13.1K.  Metric Half Marathon.  Now to make up a bumper sticker.  ;)

Title: Re: Thursday, July 23rd
Post by: siamesedream on July 23, 2015, 08:46:25 PM

3.5, almost over the cold.

Title: Re: Thursday, July 23rd
Post by: Ice Cream on July 23, 2015, 08:52:39 PM

7

Title: Re: Thursday, July 23rd
Post by: Plugging Along on July 23, 2015, 10:18:57 PM

Morning - 2 miles easy
Evening - 2 miles easy

Foot aches a little, which sucks.