CH Runners

Running => Running => Topic started by: caito on July 22, 2015, 07:30:54 AM

Title: Wednesday, July 22
Post by: caito on July 22, 2015, 07:30:54 AM

Gym stuff & 4 miles.  Nice morning.

Title: Re: Wednesday, July 22
Post by: Richard21142 on July 22, 2015, 09:18:06 AM

Weights plus 4.5 miles

Title: Re: Wednesday, July 22
Post by: Belgian Lace on July 22, 2015, 10:06:22 AM

Bike plus weights

 :lambie:

Title: Re: Wednesday, July 22
Post by: Handsome Jack on July 22, 2015, 12:00:28 PM

6 good miles. Wonderful day weather wise.

Title: Re: Wednesday, July 22
Post by: kevin871 on July 22, 2015, 04:04:39 PM

8.8 miles including:

2-mile warm up
4 x 1 miles at lactate threshold pace with 1-minute rests
4 x 200 meters with 200-meter jog recoveries
1.8-mile cool down

That was a good workout despite the heat. I tend to run a lot better when on staycation.

Title: Re: Wednesday, July 22
Post by: Fast Eddie on July 22, 2015, 07:24:59 PM

12K.  Nice summer evening run. 

Title: Re: Wednesday, July 22
Post by: Ice Cream on July 22, 2015, 08:21:55 PM

weights and 4 miles.  :)

Title: Re: Wednesday, July 22
Post by: siamesedream on July 22, 2015, 09:56:50 PM

Weights in the morning




2.5 awful miles at night.

Title: Re: Wednesday, July 22
Post by: Fionn mac Cumhail on July 23, 2015, 12:01:06 AM

8 miles