CH Runners

Running => Running => Topic started by: caito on July 20, 2015, 10:17:09 AM

Title: Monday, July 20
Post by: caito on July 20, 2015, 10:17:09 AM

5 easy miles. 

Stayed over at the lake last night and drove home to work early in the morning so no gym today. 

Title: Re: Monday, July 20
Post by: Handsome Jack on July 20, 2015, 12:12:55 PM

6 ok miles. Hot but less humid. Decent breeze. The air was actually breathable.

Title: Re: Monday, July 20
Post by: kevin871 on July 20, 2015, 12:27:28 PM

7.1 miles including:

2-mile warm up
5 x 1000 meters with 3-minute rests
2-mile cool down

Very hot out: 91F. Ran the 1km's at a heat-adjusted pace.

Title: Re: Monday, July 20
Post by: Fast Eddie on July 20, 2015, 05:08:39 PM

11.4K.  Hot but not nearly as humid as yesterday. 

Title: Re: Monday, July 20
Post by: Richard21142 on July 20, 2015, 05:48:39 PM

Weights -- Crazy hot/humid, so I broke my run into two sections; 3.8 in the morning and 2.9 in the late afternoon

Title: Re: Monday, July 20
Post by: Belgian Lace on July 20, 2015, 06:10:19 PM

Bike day.

:lambie: