CH Runners

Running => Running => Topic started by: caito on July 17, 2015, 08:12:41 AM

Title: Friday, July 17th
Post by: caito on July 17, 2015, 08:12:41 AM

Gym stuff.  Good workout.

Running rest day.

Title: Re: Friday, July 17th
Post by: Richard21142 on July 17, 2015, 10:59:28 AM

Weights plus 6.2 miles

Title: Re: Friday, July 17th
Post by: Belgian Lace on July 17, 2015, 11:18:44 AM

4.5
I should have gotten an earlier start.

Title: Re: Friday, July 17th
Post by: Ice Cream on July 17, 2015, 12:41:27 PM

7.25 miles.  I must be recovered!

Title: Re: Friday, July 17th
Post by: wherestheportojohn on July 17, 2015, 04:59:02 PM

Quote from: Lamb of Gah on July 17, 2015, 11:18:44 AM

4.5
I should have gotten an earlier start.

Like breathing through a wet towel, yes?

Holy sauna, Batman!
It is disgusting outside today.
Even in the basement, my TM slog was hot and humid.

Just wandering around my perennials, trimming & deadheading, caused me to sweat and chafe.  :moon:

Title: Re: Friday, July 17th
Post by: siamesedream on July 17, 2015, 05:06:14 PM

Tonight will be a run with a stomach full of greasy food!

Title: Re: Friday, July 17th
Post by: wherestheportojohn on July 17, 2015, 06:11:32 PM

Quote from: siamesedream on July 17, 2015, 05:06:14 PM

Tonight will be a run with a stomach full of greasy food!

:gah:

Title: Re: Friday, July 17th
Post by: Plugging Along on July 17, 2015, 06:43:17 PM

Morning, warm, humid, warm.

10k time trial. Shut it down at 5k.

The ice under the hat helped, but I had no gumption.

So another 5k in 24 mid. At least that pace has become routine.

Title: Re: Friday, July 17th
Post by: siamesedream on July 17, 2015, 10:32:18 PM

Quote from: wherestheportojohn on July 17, 2015, 06:11:32 PM

:gah:

On second thought, maybe not. The most strenuous thing I feel like doing tonight is sitting down and going number 2!  :d