CH Runners

Running => Running => Topic started by: caito on July 16, 2015, 07:58:13 AM

Title: Thursday, July 16th
Post by: caito on July 16, 2015, 07:58:13 AM

6 miles on tired legs.

Title: Re: Thursday, July 16th
Post by: Richard21142 on July 16, 2015, 10:43:11 AM

Weights plus 5.3 mile tempo

Title: Re: Thursday, July 16th
Post by: Ice Cream on July 16, 2015, 11:34:59 AM

5.5 run/walk

Title: Re: Thursday, July 16th
Post by: Belgian Lace on July 16, 2015, 12:53:07 PM

5

Title: Re: Thursday, July 16th
Post by: Handsome Jack on July 16, 2015, 03:43:31 PM

8 pretty good miles. Wonderful day.

Title: Re: Thursday, July 16th
Post by: Fast Eddie on July 16, 2015, 09:35:16 PM

10.25K.  Nice run at dusk.

Title: Re: Thursday, July 16th
Post by: kevin871 on July 16, 2015, 09:44:03 PM

9 miles including:

3-mile warm up
2 x 2 miles at lactate threshold pace with 2-minute rest
2- mile cool down

Title: Re: Thursday, July 16th
Post by: siamesedream on July 16, 2015, 10:39:47 PM

5 miles

Title: Re: Thursday, July 16th
Post by: Fionn mac Cumhail on July 17, 2015, 01:07:11 AM

7