CH Runners

Running => Running => Topic started by: caito on July 15, 2015, 09:00:26 AM

Title: Wednesday, July 15
Post by: caito on July 15, 2015, 09:00:26 AM

Back at the gym with a new phase of training.  Good stuff.  Then 4 easy miles in the humidity.

Title: Re: Wednesday, July 15
Post by: Belgian Lace on July 15, 2015, 09:36:37 AM

Running rest.  Bike and weights.

 :lambie:

Title: Re: Wednesday, July 15
Post by: Ice Cream on July 15, 2015, 11:33:07 AM

4 miles.  Golf later on, walking.

Title: Re: Wednesday, July 15
Post by: Richard21142 on July 15, 2015, 11:35:52 AM

Weights plus 4.5 miles

Title: Re: Wednesday, July 15
Post by: Handsome Jack on July 15, 2015, 12:33:08 PM

5 mile pea soup run.

Ran w headphones for a change. The Cure!

Title: Re: Wednesday, July 15
Post by: kevin871 on July 15, 2015, 08:11:28 PM

7 miles

Title: Re: Wednesday, July 15
Post by: Plugging Along on July 15, 2015, 09:16:09 PM

10k time trial.

Started coughing about lap 5.
Phlegm in the throat blocking my breathing.
Coughed for 4 minutes.
Still on pace at mile 2, but gave up.

So 2 miles decent pace.

Title: Re: Wednesday, July 15
Post by: Fast Eddie on July 15, 2015, 10:35:45 PM

8.7K.  First easy run after the marathon on Sunday.

Title: Re: Wednesday, July 15
Post by: Fionn mac Cumhail on July 16, 2015, 08:46:15 AM

7