CH Runners

Running => Running => Topic started by: kevin871 on July 14, 2015, 08:25:30 AM

Title: Tuesday July 14, 2015
Post by: kevin871 on July 14, 2015, 08:25:30 AM

8 miles easy

Title: Re: Tuesday July 14, 2015
Post by: Fionn mac Cumhail on July 14, 2015, 08:43:44 AM

7 miles, low on fuel...

Title: Re: Tuesday July 14, 2015
Post by: caito on July 14, 2015, 08:59:29 AM

7 miles at an easy pace that didn't feel easy.

Title: Re: Tuesday July 14, 2015
Post by: Richard21142 on July 14, 2015, 11:48:54 AM

Weights plus 2.9 miles

Title: Re: Tuesday July 14, 2015
Post by: Ice Cream on July 14, 2015, 12:21:03 PM

7 miles recovery run

Title: Re: Tuesday July 14, 2015
Post by: Belgian Lace on July 14, 2015, 12:42:34 PM

5.25

Title: Re: Tuesday July 14, 2015
Post by: Handsome Jack on July 14, 2015, 03:34:41 PM

6 miles in anger

Title: Re: Tuesday July 14, 2015
Post by: siamesedream on July 14, 2015, 10:12:49 PM

16 x 100 meters with a short recovery between each rep.