CH Runners

Running => Running => Topic started by: caito on July 12, 2015, 11:00:15 AM

Title: Sunday, July 12th
Post by: caito on July 12, 2015, 11:00:15 AM

10 miles.  Still in this hills.  I just didn't have a real long run in me this weekend. Could be vacation-mode, could be all the hills, could be all the food & booze.

Title: Re: Sunday, July 12th
Post by: Richard21142 on July 12, 2015, 11:02:59 AM

6.2 mile recovery run

Title: Re: Sunday, July 12th
Post by: Belgian Lace on July 12, 2015, 11:23:45 AM

8.

Title: Re: Sunday, July 12th
Post by: kevin871 on July 12, 2015, 12:19:12 PM

Running rest day, yoga.

Title: Re: Sunday, July 12th
Post by: Handsome Jack on July 12, 2015, 01:12:37 PM

12 mostly OK. Warm day

Title: Re: Sunday, July 12th
Post by: Fast Eddie on July 12, 2015, 02:05:17 PM

42.2K. Missoula Marathon. Report to follow eventually.

Sent from my Z10 using Tapatalk 2

Title: Re: Sunday, July 12th
Post by: Arrojo on July 12, 2015, 02:41:21 PM

Track workout this morning!

I was a little  nervous about my right hamstring that I tweaked last Tuesday at that workout.  But it was no problem at all, thankfully.

Jog 800m
10 minutes dynamic stretching to work up a full sweat
300m in 59 secs, walk 200
2x 200m in 36 secs
3 x 100m in 16 secs
5x 30m with blocks
Jog 800

Title: Re: Sunday, July 12th
Post by: Ice Cream on July 12, 2015, 04:34:00 PM

27 miles

Title: Re: Sunday, July 12th
Post by: Fionn mac Cumhail on July 12, 2015, 08:04:59 PM

12 with hills....crazy humid, 92 degrees...

Title: Re: Sunday, July 12th
Post by: siamesedream on July 12, 2015, 09:58:07 PM

5 miles

Title: Re: Sunday, July 12th
Post by: witchypoo on July 13, 2015, 03:40:34 PM

5 on a local NEMBA trail - this one was really good.  sometimes they have too many switchbacks on flats (preposterous).