CH Runners

Running => Running => Topic started by: kevin871 on July 11, 2015, 12:09:26 PM

Title: Saturday July 11, 2015
Post by: kevin871 on July 11, 2015, 12:09:26 PM

8.7 miles easy. Then strength routine and foam roller.

Title: Re: Saturday July 11, 2015
Post by: Handsome Jack on July 11, 2015, 12:14:43 PM

8 miles - best run in a few weeks. I think I am about 85% back from hammie strain.

Title: Re: Saturday July 11, 2015
Post by: Richard21142 on July 11, 2015, 01:18:33 PM

My last 5K was kind of a disaster.  It was faster than anything I was doing in training, but pretty disappointing.  With what I learned in that 5K, I modified my training.
Today I ran just over 5 minutes faster; running 28:29 on a sunny course.  I think I was first in my age group (70-79) but won't know until they post the results.  Also, my "kick" was decent as I passed two runners less than 50 yards from the finish.

Title: Re: Saturday July 11, 2015
Post by: caito on July 11, 2015, 01:20:45 PM

11 miles. Hills.

Title: Re: Saturday July 11, 2015
Post by: Belgian Lace on July 11, 2015, 02:35:03 PM

4.25 before it got too hot.

Title: Re: Saturday July 11, 2015
Post by: Plugging Along on July 11, 2015, 09:00:03 PM

5k easy. Warm and humid.

The mosquitoes have taken a break. The deer flies scared them away.

Title: Re: Saturday July 11, 2015
Post by: siamesedream on July 11, 2015, 09:05:10 PM

Weights in the morning.


5.5 miles at night.

Title: Re: Saturday July 11, 2015
Post by: iwuzwilson on July 11, 2015, 09:51:38 PM

8 mile run-hike to ca. 13,400 ft this AM

easy 4 at an oxygenated 5,600 ft PM

Title: Re: Saturday July 11, 2015
Post by: Fionn mac Cumhail on July 12, 2015, 04:17:53 PM

7