CH Runners
Running => Running => Topic started by: Richard21142 on July 07, 2015, 12:16:54 PM
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Weights plus 5.7 miles which included a hard 0.3, 0.6, 0.3 and 0.6 miles with a 0.3 mile jog in between at a school yard -- way too humid
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Nothing yet. My legs are tired & cranky so it may be an unplanned rest day. Or I might get out there some time this afternoon
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Finally got out as I've been slumping (more really busy). Did 4 at lunch in the heat. Not easy to go to this from inactivity the last month. Things should be clearing up on my calendar.
--buzz
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Six miles at 9 am because I was working from home and could work early. But by 9 am it was like a friggin swamp already. I hate the heat.
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3.5, easy
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Ended up doing 4 miles easy instead of the 7-8 of hills I had planned.
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4 miles mostly running. Hot, but found good shade.
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5 miles
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6 miles at recovery pace plus 2 miles of walking. Later did foam roller on legs.
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Weights and 5 miles.
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10k time trial. Conditions weren't bad. But it was still 70 degrees.
2 miles about 3 seconds per lap too fast. Then 1 mile at the proper pace.
Quit at 5k.
I was aiming for 7:58 per mile. Went out at about 7:46. Overheated and shut it down.
My goal is to break 50 minutes, or hopefully 49:36, so why am I going out at 48 pace? Dumb.
This is the third time in a row I have shut it down early.
At least 7:50 seems like a cruise pace instead of an all out pace.
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10k time trial. Conditions weren't bad. But it was still 70 degrees.
2 miles about 3 seconds per lap too fast. Then 1 mile at the proper pace.
Quit at 5k.
I was aiming for 7:58 per mile. Went out at about 7:46. Overheated and shut it down.
My goal is to break 50 minutes, or hopefully 49:36, so why am I going out at 48 pace? Dumb.
This is the third time in a row I have shut it down early.
At least 7:50 seems like a cruise pace instead of an all out pace.
Are you using a gps to keep you on pace?