CH Runners

Running => Running => Topic started by: Ice Cream on July 06, 2015, 08:16:19 AM

Title: Monday, July 6
Post by: Ice Cream on July 06, 2015, 08:16:19 AM

no running.  Am planning a walk with DH this afternoon.

Title: Re: Monday, July 6
Post by: Fionn mac Cumhail on July 06, 2015, 09:26:37 AM

It's awesome that you started the thread to say zero  :D


7

Title: Re: Monday, July 6
Post by: Richard21142 on July 06, 2015, 10:08:10 AM

2.9 miles

Title: Re: Monday, July 6
Post by: ctjim on July 06, 2015, 11:04:42 AM

4.
I'm tired. Not enough nap time over the weekend.

Title: Re: Monday, July 6
Post by: caito on July 06, 2015, 11:09:11 AM

Strength/core stuff & 4 easy miles.

Title: Re: Monday, July 6
Post by: Ice Cream on July 06, 2015, 11:09:19 AM

Quote from: Fionn mac Cumhail on July 06, 2015, 09:26:37 AM

It's awesome that you started the thread to say zero  :D


7

recovery and tapering are part of the training.

Title: Re: Monday, July 6
Post by: Handsome Jack on July 06, 2015, 12:13:18 PM

4 mile jog-walk thing. No energy, still miserable with this cold.

Title: Re: Monday, July 6
Post by: Belgian Lace on July 06, 2015, 05:19:26 PM

4, kinda nice

Title: Re: Monday, July 6
Post by: Fast Eddie on July 06, 2015, 06:23:26 PM

6K easy taper time jog.

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Title: Re: Monday, July 6
Post by: Fionn mac Cumhail on July 06, 2015, 06:26:22 PM

Quote from: Ice Cream on July 06, 2015, 11:09:19 AM

recovery and tapering are part of the training.

Absolutely!

Title: Re: Monday, July 6
Post by: kevin871 on July 06, 2015, 09:41:03 PM

7 miles including:

2-mile warm up
6 x 800 meters with 2-minute rests
2-mile cool down