CH Runners

Running => Running => Topic started by: Fionn mac Cumhail on July 04, 2015, 09:35:29 AM

Title: Sat, July 4th...
Post by: Fionn mac Cumhail on July 04, 2015, 09:35:29 AM

I thought I had a 5 mile PR, by a landslide, but then I realized I had run my 4 miler...

 :(

 :D

Title: Re: Sat, July 4th...
Post by: caito on July 04, 2015, 11:03:15 AM

8 miles easy.

Title: Re: Sat, July 4th...
Post by: Belgian Lace on July 04, 2015, 11:34:21 AM

3.5 easy

Title: Re: Sat, July 4th...
Post by: kevin871 on July 04, 2015, 01:16:47 PM

8.5 miles including:

2-mile warm up
2 x 200 meters with 200-meter jog recoveries
3 miles at lactate threshold pace
4 x 200 meters with 200-meter jog recoveries
2-mile cool down

Then strength routine, stretching, and foam roller.

Title: Re: Sat, July 4th...
Post by: Handsome Jack on July 04, 2015, 02:11:33 PM

5 mile jog-walk. Cool but clammy.

Title: Re: Sat, July 4th...
Post by: Richard21142 on July 04, 2015, 08:56:18 PM

5 miles plus some weight lifting

Title: Re: Sat, July 4th...
Post by: Fast Eddie on July 04, 2015, 09:34:39 PM

16.5K.  Last long run before Missoula Marathon on the 12th. 

Title: Re: Sat, July 4th...
Post by: steve on July 04, 2015, 09:53:18 PM

7.5 miles this morning. Easy, but with a few blocks of fast long striding worked in twice.