CH Runners
Running => Running => Topic started by: Fionn mac Cumhail on July 03, 2015, 08:54:16 AM
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7 miles
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7 miles easily
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Strength/core stuff. Running rest day.
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5 mile walk
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2 miles easy.
A little bit of an ache in the foot.
I've decided to bail on the 10k tomorrow.
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3.5
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Rest day, foam roller
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5 miles, heat lightning in the sky tonight.
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8 mile hike, strenuous but the company wanted several snack breaks.
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12 miles at 5:30 am.