CH Runners

Running => Running => Topic started by: Fionn mac Cumhail on July 02, 2015, 08:54:54 AM

Title: Thurs. July 2nd
Post by: Fionn mac Cumhail on July 02, 2015, 08:54:54 AM

7 miles, 98% humidity....

Title: Re: Thurs. July 2nd
Post by: ctjim on July 02, 2015, 10:07:00 AM

5.5 miles.

Title: Re: Thurs. July 2nd
Post by: caito on July 02, 2015, 10:57:34 AM

8 miles. Hills. 

Title: Re: Thurs. July 2nd
Post by: Ice Cream on July 02, 2015, 11:42:22 AM

7 miles. I always have hills. 

Title: Re: Thurs. July 2nd
Post by: Arrojo on July 02, 2015, 12:50:54 PM

Jogged 1200m to the giant hill
10 mins dynamic stretch warmups

7 x 100m hill sprints

1200m death jog home

Title: Re: Thurs. July 2nd
Post by: Richard21142 on July 02, 2015, 02:38:20 PM

6.6 miles easily

Title: Re: Thurs. July 2nd
Post by: Belgian Lace on July 02, 2015, 06:36:08 PM

7.25
Nice.

Title: Re: Thurs. July 2nd
Post by: kevin871 on July 02, 2015, 07:13:39 PM

8 miles including:

2-mile warm up
3 x 1 mile at lactate threshold pace
4 x 200 meters with 200-meter jog recoveries
2-mile cool down

Title: Re: Thurs. July 2nd
Post by: Fast Eddie on July 02, 2015, 07:50:55 PM

10.3K.  Beautiful summer day.  Unfortunately I spent half the day inside as I waited for the tech to change TV and internet providers for me.

Title: Re: Thurs. July 2nd
Post by: siamesedream on July 02, 2015, 09:17:05 PM

3.5 with some pre-4th fireworks going off.

Title: Re: Thurs. July 2nd
Post by: Plugging Along on July 03, 2015, 12:00:37 AM

I decided to test the foot with a mile time trial.
A little warm and I was feeling a little heavy, oh well.
1 mile in 6:52. Season best by 39 seconds.
Mid season form for my distance program.
I seldom do true speed work since I generally run 10Ks or longer.

Foot felt fine afterwards. Hopefully it feels fine tomorrow.
Saturday will be three weeks since the sprain.

A couple of easy miles as a cool off jog.