CH Runners

Running => Running => Topic started by: Richard21142 on July 01, 2015, 11:54:13 AM

Title: Wednesday, July 1st
Post by: Richard21142 on July 01, 2015, 11:54:13 AM

6.6 mile tempo

Title: Re: Wednesday, July 1st
Post by: caito on July 01, 2015, 03:59:12 PM

5 miles, pushed the pace.

A rare mid-afternoon run for me.

Title: Re: Wednesday, July 1st
Post by: Fionn mac Cumhail on July 01, 2015, 04:01:52 PM

10 miles...hot as humid hell, but good pace...

Title: Re: Wednesday, July 1st
Post by: Arrojo on July 01, 2015, 08:24:50 PM

Ran a 29.08 at our weekly track meet tonight, a seasons best!  I really didn't feel like running, but a friend of mine showed up and wanted to race, so I obliged him. .

Title: Re: Wednesday, July 1st
Post by: Belgian Lace on July 01, 2015, 08:25:03 PM

Running rest.

Title: Re: Wednesday, July 1st
Post by: kevin871 on July 01, 2015, 08:37:04 PM

6 miles easy

Title: Re: Wednesday, July 1st
Post by: siamesedream on July 01, 2015, 11:53:50 PM

5.5