CH Runners

Running => Running => Topic started by: caito on June 30, 2015, 10:38:54 AM

Title: Tuesday, June 30th
Post by: caito on June 30, 2015, 10:38:54 AM

8 very hilly miles on a very pretty country road route.

Title: Re: Tuesday, June 30th
Post by: Notey on June 30, 2015, 11:21:17 AM

Another 2.1 miles in Myrtle Beach.

Title: Re: Tuesday, June 30th
Post by: Arrojo on June 30, 2015, 11:26:53 AM

Track workout today!

Jog 800M
10 mins dynamic stretches
sprint 100m, walk 150
sprint 150m, walk 200
sprint 200m, walk 300
sprint 300m, walk 400
sprint 200m, walk 150
sprint 150m, walk 100
sprint 100m

5 x30m with starting blocks
jog 800m

National Masters Championships in just over 3 weeks.

Title: Re: Tuesday, June 30th
Post by: Ice Cream on June 30, 2015, 01:24:50 PM

7.

Title: Re: Tuesday, June 30th
Post by: Richard21142 on June 30, 2015, 02:18:18 PM

6.6 miles

Title: Re: Tuesday, June 30th
Post by: Belgian Lace on June 30, 2015, 04:32:50 PM

Weights and bike

 :lambie:

Title: Re: Tuesday, June 30th
Post by: kevin871 on June 30, 2015, 07:14:32 PM

7 miles, recovery pace

Title: Re: Tuesday, June 30th
Post by: Fast Eddie on June 30, 2015, 09:38:55 PM

5K.  Rain showers cut the run a little short.

Title: Re: Tuesday, June 30th
Post by: siamesedream on June 30, 2015, 10:27:37 PM

Weights in the morning.


3.5 miles at night.

Title: Re: Tuesday, June 30th
Post by: Plugging Along on July 01, 2015, 12:03:16 AM

2 miles fast. Was thinking about a 10k, but was going a bit too fast.
So decided on a 5k, then the left hammy twinged. Shut it down at 2.
Foot seems fine 17 days after the sprain.
The 4th of july 10k is a go. :runner: