CH Runners

Running => Running => Topic started by: Richard21142 on June 29, 2015, 09:33:45 AM

Title: Monday, June 29th
Post by: Richard21142 on June 29, 2015, 09:33:45 AM

6.6 miles

Title: Re: Monday, June 29th
Post by: Belgian Lace on June 29, 2015, 11:27:34 AM

Four.

Title: Re: Monday, June 29th
Post by: caito on June 29, 2015, 11:59:21 AM

Strength/core stuff & 5 miles.

Title: Re: Monday, June 29th
Post by: Encourage on June 29, 2015, 07:37:53 PM

4.45


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Title: Re: Monday, June 29th
Post by: Fionn mac Cumhail on June 29, 2015, 08:32:35 PM

7

Title: Re: Monday, June 29th
Post by: kevin871 on June 29, 2015, 09:07:41 PM

6.8 miles including:

2-mile warm up
6 x 3 minutes at 6:28 pace with 2-minute rests
2-mile cool down

Title: Re: Monday, June 29th
Post by: Fast Eddie on June 29, 2015, 10:21:29 PM

10K.  Thunderstorms threatened, but fortunately stayed away.

Title: Re: Monday, June 29th
Post by: Plugging Along on July 01, 2015, 12:01:34 AM

3 miles easy. Foot is OK after yesterday's 5k.
Warm, humid, and a swarm of mosquitoes.