CH Runners

Running => Running => Topic started by: caito on June 28, 2015, 11:09:32 AM

Title: Sunday, June 28th
Post by: caito on June 28, 2015, 11:09:32 AM

5 miles easy. 

Title: Re: Sunday, June 28th
Post by: Richard21142 on June 28, 2015, 02:06:02 PM

6.6 miles -- 50 days running streak

Title: Re: Sunday, June 28th
Post by: Handsome Jack on June 28, 2015, 02:16:27 PM

1.5 miles. Sharp hammy pain.

Of course I registered for a 8 mile race just yesterday...  :fiery:

Title: Re: Sunday, June 28th
Post by: Belgian Lace on June 28, 2015, 05:13:43 PM

3.5

Title: Re: Sunday, June 28th
Post by: kevin871 on June 28, 2015, 05:18:08 PM

Running rest day. Yoga and foam roller.

Title: Re: Sunday, June 28th
Post by: Ice Cream on June 28, 2015, 06:30:59 PM

2 mile walk.

Title: Re: Sunday, June 28th
Post by: Arrojo on June 29, 2015, 09:45:31 AM

Track workout!

Jog 800M
10 mins dynamic stretches
sprint 100m, walk 150
sprint 150m, walk 200
sprint 200m, walk 300
sprint 300m, walk 400
sprint 200m, walk 150
sprint 150m, walk 100
sprint 100m

5 x30m with starting blocks
jog 800m

Title: Re: Sunday, June 28th
Post by: Notey on June 30, 2015, 11:20:52 AM

2.1 miles in Myrtle Beach.

Title: Re: Sunday, June 28th
Post by: Plugging Along on June 30, 2015, 11:59:13 PM

morning - two miles easy.
evening - 5k decent.
Last week a decent 5k left the sprained foot worse off.
This one is a test to see if it has improved.