CH Runners

Running => Running => Topic started by: kevin871 on June 27, 2015, 11:33:31 AM

Title: Saturday June 27, 2015
Post by: kevin871 on June 27, 2015, 11:33:31 AM

9 miles plus strength & stretching routine.

Title: Re: Saturday June 27, 2015
Post by: caito on June 27, 2015, 12:00:58 PM

16 miles.  Ran long today instead of tomorrow since the forecast looks like rain.

I'm remember that long runs are all about mental strength & patience.

Title: Re: Saturday June 27, 2015
Post by: Belgian Lace on June 27, 2015, 12:18:40 PM

5, also about mental strength and patience because I kept getting phone calls.

Title: Re: Saturday June 27, 2015
Post by: Richard21142 on June 27, 2015, 01:41:29 PM

Mile warmup, 4 x 880 with 880 jog between (on the road)

Title: Re: Saturday June 27, 2015
Post by: Handsome Jack on June 27, 2015, 01:45:06 PM

5 miles. Left hammy complaining still.

Title: Re: Saturday June 27, 2015
Post by: Ice Cream on June 27, 2015, 07:01:00 PM

20.11 miles

Title: Re: Saturday June 27, 2015
Post by: siamesedream on June 27, 2015, 07:20:39 PM

Quote from: Ice Cream on June 27, 2015, 07:01:00 PM

20.11 miles

 :bow2:

Title: Re: Saturday June 27, 2015
Post by: siamesedream on June 27, 2015, 09:00:51 PM

5.5 miles