CH Runners

Running => Running => Topic started by: caito on June 25, 2015, 08:14:59 AM

Title: Thursday, June 25th
Post by: caito on June 25, 2015, 08:14:59 AM

7 miles with a little speedwork thrown in.

Title: Re: Thursday, June 25th
Post by: kevin871 on June 25, 2015, 09:10:28 AM

8.5 miles including:

2-mile warmup
4 x 1 mile at threshold pace with one-minute rests
2 x 200 meters with 200-meter jog recoveries
2-mile cool down

Title: Re: Thursday, June 25th
Post by: Fionn mac Cumhail on June 25, 2015, 09:11:07 AM

7 miles

Title: Re: Thursday, June 25th
Post by: Richard21142 on June 25, 2015, 09:36:42 AM

6.8 miles

Title: Re: Thursday, June 25th
Post by: McTortle on June 25, 2015, 10:36:40 AM

16 minutes total of running.  Slow.  But, WTPJ said it counted, so I'm claiming it.

Title: Re: Thursday, June 25th
Post by: Ice Cream on June 25, 2015, 11:28:07 AM

Quote from: McTortle on June 25, 2015, 10:36:40 AM

16 minutes total of running.  Slow.  But, WTPJ said it counted, so I'm claiming it.

she is a good authority.

4 miles, struggling, because of a cold (i hope that is it.)

Title: Re: Thursday, June 25th
Post by: Handsome Jack on June 25, 2015, 01:57:36 PM

bagged it after 4 miles, hamstring complaining.

Title: Re: Thursday, June 25th
Post by: Fast Eddie on June 25, 2015, 05:15:46 PM

10K course check of our Canada Day Race.

Title: Re: Thursday, June 25th
Post by: Belgian Lace on June 25, 2015, 05:45:29 PM

Rest.

Title: Re: Thursday, June 25th
Post by: Ice Cream on June 25, 2015, 06:36:59 PM

4 miles; I feel kinda sick.

Title: Re: Thursday, June 25th
Post by: iwuzwilson on June 25, 2015, 08:16:19 PM

I ran.
Twice.

Title: Re: Thursday, June 25th
Post by: siamesedream on June 25, 2015, 08:16:46 PM

5...tired today.