CH Runners

Running => Running => Topic started by: Richard21142 on June 24, 2015, 09:01:49 AM

Title: Wednesday, June 24th
Post by: Richard21142 on June 24, 2015, 09:01:49 AM
Mile warmup followed by 440,880,440 & 880 with an equal distance jog in between -- run on the roads
Title: Re: Wednesday, June 24th
Post by: Belgian Lace on June 24, 2015, 10:15:16 AM
5.25
Title: Re: Wednesday, June 24th
Post by: caito on June 24, 2015, 12:31:54 PM
4 miles, easy.
Title: Re: Wednesday, June 24th
Post by: Handsome Jack on June 24, 2015, 02:31:22 PM
9 miles fruitlessly stalking Scott Jurek.
Title: Re: Wednesday, June 24th
Post by: Notey on June 24, 2015, 03:40:33 PM
Finally had the time to get out there again.

1.6 miles!

It looks good for tomorrow as well.
Title: Re: Wednesday, June 24th
Post by: Fast Eddie on June 24, 2015, 04:31:38 PM
Quick 10K before I head out to the Shania Twain concert.   :preen:
Title: Re: Wednesday, June 24th
Post by: Arrojo on June 24, 2015, 04:49:24 PM
Track workout today!

Jog 800m
10 mins dynamic stretches
150m in 27 secs, walk 200
200m in 35 secs, walk 300
300m in 59 secs, 10 mins rest.

150m in 26 secs, walk 200
200m in 34 secs, walk 300
300m in 63 secs
Jog 800
Title: Re: Wednesday, June 24th
Post by: kevin871 on June 24, 2015, 08:33:42 PM
5 miles
Title: Re: Wednesday, June 24th
Post by: Arrojo on June 25, 2015, 10:22:41 AM
Quote from: Arrojo on June 24, 2015, 04:49:24 PM
Track workout today!

Jog 800m
10 mins dynamic stretches
150m in 27 secs, walk 200
200m in 35 secs, walk 300
300m in 59 secs, 10 mins rest.

150m in 26 secs, walk 200
200m in 34 secs, walk 300
300m in 63 secs
Jog 800

Later, at our weekly track meets I ended up running the 100 meters (wearing my khaki shorts, but with spikes) against World Masters Champion 70-year old Roger Pierce who showed up.  He beat me 13.47 to 13.50.  :)