CH Runners

Running => Running => Topic started by: Fionn mac Cumhail on June 23, 2015, 08:37:16 AM

Title: Tues. June 23
Post by: Fionn mac Cumhail on June 23, 2015, 08:37:16 AM

7 miles

Title: Re: Tues. June 23
Post by: caito on June 23, 2015, 09:34:40 AM

7 hilly, humid miles with 5 x hill (1 min) at the end.  Tough but felt good.

Title: Re: Tues. June 23
Post by: Richard21142 on June 23, 2015, 09:42:59 AM

6.6 miles -- longest run this year

Title: Re: Tues. June 23
Post by: Handsome Jack on June 23, 2015, 11:30:34 AM

5 hebetudinous miles. Very muggy out there. I would like to get more in today, maybe later.

Title: Re: Tues. June 23
Post by: Belgian Lace on June 23, 2015, 05:02:27 PM

5

Title: Re: Tues. June 23
Post by: siamesedream on June 23, 2015, 07:18:24 PM

4.5 miles

Title: Re: Tues. June 23
Post by: Fast Eddie on June 23, 2015, 07:54:04 PM

8 x 300 meter hill repeats.  13K in all.

Title: Re: Tues. June 23
Post by: kevin871 on June 23, 2015, 08:55:59 PM

6 miles of running plus two miles of walking.

Title: Re: Tues. June 23
Post by: Ice Cream on June 24, 2015, 07:33:28 AM

4 mile run, 4.2 mile hike