CH Runners

Running => Running => Topic started by: Fionn mac Cumhail on June 20, 2015, 08:47:29 AM

Title: Saturday, June 20th
Post by: Fionn mac Cumhail on June 20, 2015, 08:47:29 AM

8 miles

Title: Re: Saturday, June 20th
Post by: Richard21142 on June 20, 2015, 10:49:19 AM

Weights plus 3.8 miles

Title: Re: Saturday, June 20th
Post by: caito on June 20, 2015, 11:07:46 AM

Rest.

Title: Re: Saturday, June 20th
Post by: Belgian Lace on June 20, 2015, 12:01:08 PM

5

Title: Re: Saturday, June 20th
Post by: Plugging Along on June 20, 2015, 12:09:29 PM

1 mile easy. Foot getting better.

Outside muscles didn't hurt.
Muscles on the side of the arch did.
At least it's in a slightly different spot than the old injury.

Title: Re: Saturday, June 20th
Post by: iwuzwilson on June 20, 2015, 12:21:10 PM

11 miles at 9000-9600 ft. After a few stops and goes to find the trial and then a good logging road ran at 7:30 - low 8s. That rest day did wonders. Haven't felt better in weeks.

Title: Re: Saturday, June 20th
Post by: kevin871 on June 20, 2015, 12:21:22 PM

11 miles plus strength and stretching routine.

Title: Re: Saturday, June 20th
Post by: Handsome Jack on June 20, 2015, 01:06:23 PM

9 miles in cooler temps and during heavy downpours - that was a lot of fun!

Title: Re: Saturday, June 20th
Post by: siamesedream on June 20, 2015, 07:22:47 PM

4 miles in fine weather.

Title: Re: Saturday, June 20th
Post by: Ice Cream on June 20, 2015, 07:31:32 PM

6 mile run and 3 mile walk

Title: Re: Saturday, June 20th
Post by: Fast Eddie on June 20, 2015, 09:55:22 PM

35K.  Last LSD run before marathon taper to Missoula Marathon on July 12th.

Got to love the summer solstice.  Started by run just before 5pm and finished just over 3 1/2 hours later and the sun was still out.