CH Runners

Running => Running => Topic started by: Fionn mac Cumhail on June 19, 2015, 08:46:07 AM

Title: Friday, June 19
Post by: Fionn mac Cumhail on June 19, 2015, 08:46:07 AM

8 mile run/swim through the moist gauze that is the GA morning air...

Title: Re: Friday, June 19
Post by: iwuzwilson on June 19, 2015, 09:50:56 AM

Big 0 for today (probably).

Been very consistent this year going 40-60 miles a week since the first week of January. Things were going great until the first week of May, following 25K trail race. Since then my quads have been chronically sore, stiff, tired. Time trial last month and 10 mile race over the weekend were a good 20 seconds off pace.  I could barely complete a 6 mile recovery run yesterday. Guess something's up.

In need of ART or deep tissue massage but not taking the time to do so, with all the activity and transition. But in the meantime, looking forward to some mountain/altitude running this weekend and want to be somewhat recovered for that.

Title: Re: Friday, June 19
Post by: Plugging Along on June 19, 2015, 09:57:45 AM

1/2 mile easy. Foot still sore, but getting better.

Title: Re: Friday, June 19
Post by: Richard21142 on June 19, 2015, 10:06:24 AM

Weights plus 4.9 miles with 400,800,400,800 in the middle of the run

Title: Re: Friday, June 19
Post by: caito on June 19, 2015, 10:08:53 AM

Gym stuff & 5 good miles.

Title: Re: Friday, June 19
Post by: Handsome Jack on June 19, 2015, 11:34:54 AM

6 miles, good run. Warm and humid. PF still making its presence felt.

Title: Re: Friday, June 19
Post by: Belgian Lace on June 19, 2015, 11:59:23 AM

4 and weights.  Not at the same time.

Title: Re: Friday, June 19
Post by: Ice Cream on June 19, 2015, 05:45:44 PM

7 mile run and 3 mile walk

Title: Re: Friday, June 19
Post by: Fast Eddie on June 19, 2015, 08:33:18 PM

At Jays - Orioles game via bike.  About 22K round trip.


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Title: Re: Friday, June 19
Post by: siamesedream on June 19, 2015, 10:46:20 PM

5.5, legs felt good.