CH Runners

Running => Running => Topic started by: caito on June 17, 2015, 08:36:21 AM

Title: Wednesday, June 17th
Post by: caito on June 17, 2015, 08:36:21 AM
6 miles.

Beautiful morning.
Title: Re: Wednesday, June 17th
Post by: Richard21142 on June 17, 2015, 10:56:13 AM
Weights plus 6.2 miles
Title: Re: Wednesday, June 17th
Post by: witchypoo on June 17, 2015, 12:58:23 PM
4
Title: Re: Wednesday, June 17th
Post by: Plugging Along on June 17, 2015, 01:05:45 PM
1/2 mile easy. Right ankle isn't too bad. Foot is damn sore in the middle, the stabilizing muscles I suppose.
The shoe feels different in spots, probably from the swelling.
The good news is that the injury isn't as bad as I first thought.
I'll be taking it easy for a week or two,
and stick to the track or road races. No more trail races.
Title: Re: Wednesday, June 17th
Post by: Handsome Jack on June 17, 2015, 02:49:01 PM
3 miles - legs felt like lead after taking a couple of days off to rest foot stuff.
Title: Re: Wednesday, June 17th
Post by: iwuzwilson on June 17, 2015, 03:20:22 PM
Ran to the top of Green Mountain elevation 6,800 ft from our new place 5,700 ft and back. 8.2 miles
Title: Re: Wednesday, June 17th
Post by: Belgian Lace on June 17, 2015, 03:27:57 PM
Bike day

 :lambie:
Title: Re: Wednesday, June 17th
Post by: Ice Cream on June 17, 2015, 06:36:43 PM
10.3
Title: Re: Wednesday, June 17th
Post by: Fast Eddie on June 17, 2015, 07:22:27 PM
11K.  Nice evening run.
Title: Re: Wednesday, June 17th
Post by: kevin871 on June 17, 2015, 07:33:26 PM
8 miles
Title: Re: Wednesday, June 17th
Post by: Arrojo on June 17, 2015, 09:24:37 PM
Won my races tonight at our local all-comers track meet against much younger competition. Ran a 13.62 in the 100 and 29.61 in the 200.
Title: Re: Wednesday, June 17th
Post by: siamesedream on June 17, 2015, 11:56:04 PM
Quote from: Arrojo on June 17, 2015, 09:24:37 PM
Won my races tonight at our local all-comers track meet against much younger competition. Ran a 13.62 in the 100 and 29.61 in the 200.

Congrats!

5 miles
Title: Re: Wednesday, June 17th
Post by: Fionn mac Cumhail on June 18, 2015, 08:57:46 AM
8 miles...super humid, just over 100 degrees...lost 4 pounds of water in an hour!