CH Runners

Running => Running => Topic started by: Richard21142 on June 16, 2015, 06:43:47 AM

Title: Tuesday, June 16th
Post by: Richard21142 on June 16, 2015, 06:43:47 AM

4.1 miles

Title: Re: Tuesday, June 16th
Post by: Fionn mac Cumhail on June 16, 2015, 09:05:35 AM

8

Title: Re: Tuesday, June 16th
Post by: caito on June 16, 2015, 09:28:44 AM

Gym stuff & 5 easy miles.

Title: Re: Tuesday, June 16th
Post by: Belgian Lace on June 16, 2015, 09:31:14 AM

4.5 easy

Title: Re: Tuesday, June 16th
Post by: Arrojo on June 16, 2015, 03:07:48 PM

Track workout today!

Jog 800M
10 mins dynamic stretching warmups
2 x 100M (16-17 secs), walk 100M
4 x 200M (36-37 secs), walk 200M 
2 x 100M (16-17 secs)

jog 800M

Title: Re: Tuesday, June 16th
Post by: Notey on June 16, 2015, 05:17:03 PM

1.6 miles.

I used to think distance like this was a waste of my time.  Now I'm psyched just to be logging any miles at all.

Title: Re: Tuesday, June 16th
Post by: kevin871 on June 16, 2015, 08:30:18 PM

5 miles

Title: Re: Tuesday, June 16th
Post by: siamesedream on June 16, 2015, 10:08:00 PM

4.5 miles

Title: Re: Tuesday, June 16th
Post by: Fast Eddie on June 16, 2015, 11:17:51 PM

11K Summer Solstice Run.  Small race just a couple of dozen in the 11K and about 50 in the 5K.  Evening run on an out and back hilly course.  Basically two big hills and rollers the rest of the way.  Wasn't a flat section for more that 100 meters and had a brisk wind today.  Finish in 49:18, 4th overall and 1st in the 50-59 age group.  Three yoots took the top three places ahead of me almost 5 minutes ahead.  My GPS had the course short by almost a half kilometer.  Got a $10 Starbucks gift card for my efforts.