CH Runners

Running => Running => Topic started by: caito on June 14, 2015, 11:40:57 AM

Title: Sunday, June 14th
Post by: caito on June 14, 2015, 11:40:57 AM

15 miles.  Hot, hilly, creaky knees. 

Title: Re: Sunday, June 14th
Post by: Belgian Lace on June 14, 2015, 12:18:25 PM

5.3. Overcast and humid. Ugh.

Title: Re: Sunday, June 14th
Post by: Richard21142 on June 14, 2015, 12:44:47 PM

Weights plus 4.5 miles

Title: Re: Sunday, June 14th
Post by: Ice Cream on June 14, 2015, 12:49:52 PM

7

I was good for 43 miles this week. I am surprised, I thought it would be less.

Title: Re: Sunday, June 14th
Post by: kevin871 on June 14, 2015, 12:51:13 PM

Running rest day. Yoga & foam rolling.

Title: Re: Sunday, June 14th
Post by: Handsome Jack on June 14, 2015, 01:33:23 PM

8 good miles but then yesterday's hill fest and the warmth today caught up with  me.

Title: Re: Sunday, June 14th
Post by: Arrojo on June 14, 2015, 04:38:19 PM

Jogged 1200m to the big hill
10 minutes dynamic warmups
6 x 75m hill sprints
1200m death jog home

Title: Re: Sunday, June 14th
Post by: Fast Eddie on June 14, 2015, 06:48:19 PM

11K.  Snuck it in between rain showers. 

Title: Re: Sunday, June 14th
Post by: siamesedream on June 15, 2015, 12:15:31 AM

3 miles,weights.