CH Runners

Running => Running => Topic started by: caito on June 10, 2015, 09:18:20 AM

Title: Wednesday, June 10th
Post by: caito on June 10, 2015, 09:18:20 AM

Gym stuff & 4 miles.

Title: Re: Wednesday, June 10th
Post by: Belgian Lace on June 10, 2015, 09:26:07 AM

3.75 and weights

Title: Re: Wednesday, June 10th
Post by: Richard21142 on June 10, 2015, 11:21:41 AM

Weights plus 6 miles

Title: Re: Wednesday, June 10th
Post by: Ice Cream on June 10, 2015, 12:09:24 PM

4 miles

Title: Re: Wednesday, June 10th
Post by: Arrojo on June 10, 2015, 03:05:28 PM

Track workout today!

Jog 800M
10 mins dynamic stretching warmups
2 x 100M (16-17 secs), walk 100M
4 x 200M (33-37 secs), walk 200M 
2 x 100M (16-17 secs)

jog 800M

Title: Re: Wednesday, June 10th
Post by: Handsome Jack on June 10, 2015, 03:17:51 PM

5 miles. Nice run.

Title: Re: Wednesday, June 10th
Post by: Notey on June 10, 2015, 06:00:32 PM

1.6 miles after a short warm up on the elliptical.  No pain...yet.

Title: Re: Wednesday, June 10th
Post by: Fast Eddie on June 10, 2015, 07:32:45 PM

11K inbetween thunderstorms. 

Title: Re: Wednesday, June 10th
Post by: kevin871 on June 10, 2015, 09:01:27 PM

4 miles

Title: Re: Wednesday, June 10th
Post by: Fionn mac Cumhail on June 10, 2015, 10:10:55 PM

7

Title: Re: Wednesday, June 10th
Post by: witchypoo on June 11, 2015, 03:30:23 PM

4

Title: Re: Wednesday, June 10th
Post by: Belgian Lace on June 12, 2015, 10:04:52 AM

Wrong day.  Oops.