CH Runners

Running => Running => Topic started by: Ice Cream on May 29, 2015, 06:59:57 AM

Title: Friday, May 29
Post by: Ice Cream on May 29, 2015, 06:59:57 AM

5 miles run and 1 mile walk

Title: Re: Friday, May 29
Post by: kevin871 on May 29, 2015, 07:52:32 AM

4 miles this morning
8 miles last night (forgot to post)

Title: Re: Friday, May 29
Post by: caito on May 29, 2015, 08:26:12 AM

Gym stuff and running rest day.  Unless I decide to run later.

Title: Re: Friday, May 29
Post by: Richard21142 on May 29, 2015, 10:05:53 AM

Weights plus 4.5 miles

Title: Re: Friday, May 29
Post by: McTortle on May 29, 2015, 11:21:15 AM

6 x 1:30 = 9 minutes!  Plus 22 of walking.

Slow and sure. . .

Title: Re: Friday, May 29
Post by: Belgian Lace on May 29, 2015, 02:01:12 PM

Running rest.

Title: Re: Friday, May 29
Post by: Fast Eddie on May 29, 2015, 08:47:32 PM

Good run.  11.6K

Title: Re: Friday, May 29
Post by: Fionn mac Cumhail on May 30, 2015, 11:31:18 AM

8 miles...

Title: Re: Friday, May 29
Post by: Plugging Along on May 30, 2015, 01:35:12 PM

5k time trial. I tried to do this on tuesday but it was nearly 80 degrees and I shut it down at two miles,
setting a season best for the mile and two mile in the process.

Tonight was low 50s with some wind, ok to good conditions.
Did the prerace stuff and toed the line not feeling very fast,
lousy day and work and generally bummed.

I wanted to go under 24 minutes so I needed about 1:55 laps with a finishing kick.
Opened with 1:52, started reeling off 1:55-1:56 with no problem.
First mile in 7:43, second mile in 7:47. Slipped a little but still good.

I could have hammered to go way under 24 but I am
still leery about reinjuring my foot so I held steady and
picked it up on just the last lap. Mile 3 in 7:41, closing .1 in 45 seconds.

23:56.5 final time, an SB by 45 seconds. Didn't feel too hard
and I didn't get hurt, so a good good run.

Now if I could just get down to 230 pounds...