CH Runners

Running => Running => Topic started by: Richard21142 on May 27, 2015, 10:33:55 AM

Title: Wednesday, May 27th
Post by: Richard21142 on May 27, 2015, 10:33:55 AM
weights plus 4.5 miles
Title: Re: Wednesday, May 27th
Post by: caito on May 27, 2015, 10:59:46 AM
Gym stuff and 4 easy miles with my trainer friend.
Title: Re: Wednesday, May 27th
Post by: McTortle on May 27, 2015, 11:41:44 AM
an hour of yoga
Title: Re: Wednesday, May 27th
Post by: ctjim on May 27, 2015, 11:54:33 AM
4 again.
Title: Re: Wednesday, May 27th
Post by: dg1 on May 27, 2015, 12:39:45 PM
4.8
Title: Re: Wednesday, May 27th
Post by: witchypoo on May 27, 2015, 12:55:09 PM
i rowed to the point of exhaustion (high effort).  mostly because i was in a foul mood.  didn't keep track of distance.
Title: Re: Wednesday, May 27th
Post by: Belgian Lace on May 27, 2015, 04:35:36 PM
4, in the rain again.  I got tired of waiting for it to stop and just went for it.
Title: Re: Wednesday, May 27th
Post by: Fast Eddie on May 27, 2015, 08:12:06 PM
11.5K.  Some dark late afternoon clouds overhead, but nuthin came of it. 
Title: Re: Wednesday, May 27th
Post by: kevin871 on May 27, 2015, 08:51:26 PM
5 miles
Title: Re: Wednesday, May 27th
Post by: Fionn mac Cumhail on May 28, 2015, 08:10:10 AM
8
Title: Re: Wednesday, May 27th
Post by: Arrojo on May 28, 2015, 03:26:10 PM
Slow twitch track workout:

Jog 1 mile
10 x 90 second repeats with 90 secs rest