CH Runners

Running => Running => Topic started by: Richard21142 on May 23, 2015, 11:08:30 AM

Title: Saturday, May 23rd
Post by: Richard21142 on May 23, 2015, 11:08:30 AM

Weights plus 4.5 miles

Title: Re: Saturday, May 23rd
Post by: Plugging Along on May 23, 2015, 11:33:48 AM

5k easy. Felt good.

Title: Re: Saturday, May 23rd
Post by: Belgian Lace on May 23, 2015, 11:53:47 AM

4.25

Title: Re: Saturday, May 23rd
Post by: Handsome Jack on May 23, 2015, 01:42:05 PM

10 miles. Perfect blue skies forever against rolling Kelly green hills kind of a run.

Title: Re: Saturday, May 23rd
Post by: kevin871 on May 23, 2015, 04:19:44 PM

11 miles

Title: Re: Saturday, May 23rd
Post by: siamesedream on May 23, 2015, 04:49:02 PM

3.5 in 87 degrees heat, but it's a relatively dry day for this sultry region.

Weights later.

Title: Re: Saturday, May 23rd
Post by: caito on May 23, 2015, 09:09:47 PM

6 miles.

Title: Re: Saturday, May 23rd
Post by: Fionn mac Cumhail on May 23, 2015, 11:35:04 PM

8

Title: Re: Saturday, May 23rd
Post by: Eco Ellen on May 24, 2015, 06:42:32 AM

Ten miles. Longest run since marathon.

Title: Re: Saturday, May 23rd
Post by: ctjim on May 24, 2015, 08:46:33 AM

6 for me.