CH Runners

Running => Running => Topic started by: caito on May 21, 2015, 08:49:01 AM

Title: Thursday, May 21st
Post by: caito on May 21, 2015, 08:49:01 AM: 7 miles.

Perfect morning, 55 degrees and sunny.
Title: Re: Thursday, May 21st
Post by: Belgian Lace on May 21, 2015, 09:16:33 AM: Easy 5
Title: Re: Thursday, May 21st
Post by: Fionn mac Cumhail on May 21, 2015, 09:17:56 AM: 8 fast ones...I don't know if it's the iron I've been on since January, the 12 pounds I dropped or the change in weather, but my runs are strong as hell!
Title: Re: Thursday, May 21st
Post by: i am party on May 21, 2015, 10:49:17 AM: Easy 5 for me. Last run before the marathon.
Title: Re: Thursday, May 21st
Post by: dg1 on May 21, 2015, 12:03:23 PM: 3
Title: Re: Thursday, May 21st
Post by: Richard21142 on May 21, 2015, 05:51:20 PM: Weights plus 6.2 miles
Title: Re: Thursday, May 21st
Post by: Ice Cream on May 21, 2015, 07:42:29 PM: 7 miles
Title: Re: Thursday, May 21st
Post by: kevin871 on May 21, 2015, 07:54:10 PM: 8 miles
Title: Re: Thursday, May 21st
Post by: Fast Eddie on May 21, 2015, 08:00:32 PM: 11.4K. Summer weather has returned.

Good luck IAP! :fingers:
Title: Re: Thursday, May 21st
Post by: i am party on May 21, 2015, 08:03:33 PM: Quote from: Fast Eddie on May 21, 2015, 08:00:32 PM
11.4K. Summer weather has returned.

Good luck IAP! :fingers:

Thank you! :)
Title: Re: Thursday, May 21st
Post by: caito on May 21, 2015, 08:19:13 PM: Quote from: i am party on May 21, 2015, 10:49:17 AM
Easy 5 for me. Last run before the marathon.

:panic: :panic:

Have fun this weekend! :)
Title: Re: Thursday, May 21st
Post by: Plugging Along on May 21, 2015, 10:29:20 PM: Quote from: i am party on May 21, 2015, 10:49:17 AM
Easy 5 for me. Last run before the marathon.

How far is this marathon?

:sidesplit:

Good luck. :runner:

--------------------------------------

10k time trial. Finally finished one. The other attempts I cut short because of heat or cold or pain.

Sunny, but cool, some wind, perfect.

Didn't start out thinking about a 10k, just jogged from the house to the track.
Started doing laps and felt good, so kept it up.
Most of the first mile was done on a dirt trail with no warm up so it is a little slow.
Started with 9:05, then worked it down to 8:50, 8:40, final mile was about 8:30.
Finished in the 54:30s, longest run of the year, a new SB for 5 miles along the way.
My ankle did ache a little in the spot that was injured. I will keep an eye on it.
If I can hit 7 miles this weekend and add a mile each weekend,
I will be OK for a half marathon at the end of June.

Good miles, everybody.
Title: Re: Thursday, May 21st
Post by: Handsome Jack on May 22, 2015, 12:48:21 PM: 6 miles - meh