CH Runners

Running => Running => Topic started by: dg1 on May 15, 2015, 11:33:52 AM

Title: Friday, May 15th
Post by: dg1 on May 15, 2015, 11:33:52 AM

4

Title: Re: Friday, May 15th
Post by: Eco Ellen on May 15, 2015, 11:38:25 AM

About five.  I hadn't acquired a signal but my friends had already started running.  It was around a quarter mile before I could start the watch.  Or something.

Nice not to be training so I don't have to care so much. 

Title: Re: Friday, May 15th
Post by: caito on May 15, 2015, 11:56:53 AM

Just had time/energy for 3 easy miles. 

Title: Re: Friday, May 15th
Post by: Richard21142 on May 15, 2015, 11:58:26 AM

Weights plus 4.5 miles

Title: Re: Friday, May 15th
Post by: Fast Eddie on May 15, 2015, 12:15:33 PM

10.3K on the river trails of Red Deer Alberta

Title: Re: Friday, May 15th
Post by: Ice Cream on May 15, 2015, 12:54:41 PM

4 recovery miles

Title: Re: Friday, May 15th
Post by: Belgian Lace on May 15, 2015, 02:19:24 PM

Quick three.  Maybe stretching and walking later.

Title: Re: Friday, May 15th
Post by: kevin871 on May 15, 2015, 02:35:46 PM

10 miles

Title: Re: Friday, May 15th
Post by: Fionn mac Cumhail on May 15, 2015, 07:57:33 PM

8 miles

Title: Re: Friday, May 15th
Post by: siamesedream on May 15, 2015, 09:41:50 PM

Weights in the morning.


4.5 miles

Title: Re: Friday, May 15th
Post by: Plugging Along on May 15, 2015, 10:29:48 PM

4 miles at just under 8:20 pace. Felt easy despite being an SB by almost 2 minutes.