CH Runners

Running => Running => Topic started by: caito on May 08, 2015, 08:17:27 AM

Title: Friday, May 8th
Post by: caito on May 08, 2015, 08:17:27 AM

Gym stuff.

Run rest day.

Title: Re: Friday, May 8th
Post by: Belgian Lace on May 08, 2015, 09:09:10 AM

Running rest. Some walking and probably some weights/stretching.

Title: Re: Friday, May 8th
Post by: Richard21142 on May 08, 2015, 11:49:26 AM

Weights plus 4.5 miles

Title: Re: Friday, May 8th
Post by: dg1 on May 08, 2015, 12:09:35 PM

3

Title: Re: Friday, May 8th
Post by: Ice Cream on May 08, 2015, 04:55:23 PM

10.5

Title: Re: Friday, May 8th
Post by: kevin871 on May 08, 2015, 08:47:37 PM

8 miles. Tripped on a root and fell. Fortunately just some scrapes and a dirty running shirt.

Title: Re: Friday, May 8th
Post by: Plugging Along on May 08, 2015, 10:10:10 PM

5k time trial. Dropped another 83 seconds off my season best.
Steady effort, right around 2:00 per lap.
The kick at the end got me down to 7:56 pace.
Cool, calm, real good conditions. No allergy problems.
Enough of the short stuff. I've got to start pushing out to 10k and beyond.

Title: Re: Friday, May 8th
Post by: siamesedream on May 08, 2015, 10:31:50 PM

5 miles


Upper body is sore from weights.

Title: Re: Friday, May 8th
Post by: Fionn mac Cumhail on May 09, 2015, 12:18:23 AM

8 miles...humid, almost 90 degrees...not fast...not slow...

Title: Re: Friday, May 8th
Post by: Ice Cream on May 09, 2015, 07:49:32 AM

Quote from: kevin871 on May 08, 2015, 08:47:37 PM

8 miles. Tripped on a root and fell. Fortunately just some scrapes and a dirty running shirt.

 :(