CH Runners

Running => Running => Topic started by: i am party on May 07, 2015, 02:50:30 PM

Title: Galloway's Magic Mile
Post by: i am party on May 07, 2015, 02:50:30 PM

Does it work for you?

http://www.jeffgalloway.com/training/magic-mile/ (http://www.jeffgalloway.com/training/magic-mile/)

A "good, hard pace" is, of course, not precisely defined, but I think I'd struggle mighty to run a 5:10 mile. Using 5:10 as my magic-mile time predicts some relatively slow performances.

Title: Re: Galloway's Magic Mile
Post by: Plugging Along on May 07, 2015, 09:50:01 PM

5:10 is a very, very fast mile for the general population.