CH Runners

Running => Running => Topic started by: caito on May 07, 2015, 08:27:10 AM

Title: Thursday, May 7th
Post by: caito on May 07, 2015, 08:27:10 AM

8 miles.  Beautiful, perfect morning.

Title: Re: Thursday, May 7th
Post by: Fionn mac Cumhail on May 07, 2015, 09:18:01 AM

8 miles...

Title: Re: Thursday, May 7th
Post by: Richard21142 on May 07, 2015, 11:14:54 AM

5.3 mile tempo run plus weights

Title: Re: Thursday, May 7th
Post by: Belgian Lace on May 07, 2015, 11:35:40 AM

4.  Looks like I'm going to have to start getting out there earlier.  It was a little warmer than I'd like.

Title: Re: Thursday, May 7th
Post by: dg1 on May 07, 2015, 12:51:57 PM

3

Title: Re: Thursday, May 7th
Post by: Ice Cream on May 07, 2015, 05:56:52 PM

5 lousy miles.  ran two and then had to walk 3.  Not a good idea to do runs less than 24 hours apart when you are my age.

Title: Re: Thursday, May 7th
Post by: siamesedream on May 07, 2015, 07:16:21 PM

2 at tempo


Just did upper body weights edit.

Title: Re: Thursday, May 7th
Post by: Fast Eddie on May 07, 2015, 07:50:19 PM

11K.  Nice warm Spring day.   :)

Title: Re: Thursday, May 7th
Post by: kevin871 on May 07, 2015, 09:08:11 PM

8 miles

Title: Re: Thursday, May 7th
Post by: Plugging Along on May 07, 2015, 09:52:24 PM

5k time trial. It rained and got damp and humid, and my allergies acted up.
Shut it down after 2 good miles, walked a lap, jogged another mile.

8 minute pace didn't feel hard.