CH Runners

Running => Running => Topic started by: caito on May 05, 2015, 09:19:10 AM

Title: Tuesday, May 5th
Post by: caito on May 05, 2015, 09:19:10 AM

7 slow miles.

Title: Re: Tuesday, May 5th
Post by: Belgian Lace on May 05, 2015, 09:39:09 AM

Didn't pick up a bike ride yesterday after all, so I did it today.

 :lambie:

Title: Re: Tuesday, May 5th
Post by: Eco Ellen on May 05, 2015, 09:44:41 AM

Five good miles.

Title: Re: Tuesday, May 5th
Post by: Richard21142 on May 05, 2015, 10:59:31 AM

Weights plus 4.5 lethargic miles

Title: Re: Tuesday, May 5th
Post by: Ice Cream on May 05, 2015, 06:48:23 PM

10

Title: Re: Tuesday, May 5th
Post by: Fast Eddie on May 05, 2015, 08:09:25 PM

12.4K.  Overcast and cooler.

Title: Re: Tuesday, May 5th
Post by: RioG on May 05, 2015, 08:41:36 PM

5. something k gloriously alone!   it was awesome.

Title: Re: Tuesday, May 5th
Post by: radial on May 05, 2015, 08:43:49 PM

Squeezed in a 7 mile walk this morning.  No time for anything else. 

Title: Re: Tuesday, May 5th
Post by: siamesedream on May 05, 2015, 09:21:39 PM

3 miles...fast but comfy.


Weights

Title: Re: Tuesday, May 5th
Post by: Plugging Along on May 05, 2015, 09:41:04 PM

Going for 5k, my throat started to close up during the 2nd mile, maybe pollen.

Closed the last 2 laps hard. Fastest 2 miler of the year.
Closing miles was also fastest mile of the year.

Felt pretty good. Lots of improvement ahead.