CH Runners
Running => Running => Topic started by: caito on May 04, 2015, 07:44:00 AM
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5 miles easy.
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Today is the day off. Signed up for my first 5k in ages yesterday; running the Fonseca in Hudson June 21. That means I have to try to get fast again!
:panic:
I've been trying to work in tempo / fartlek elements to almost all my runs. I found out yesterday 7 miles is too far for that shit for me right now. :D
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Weights plus 5.3 miles
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Easy 3. I might add a bit of bike, too, if I finish work early enough.
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Going to run 9 miles later. Vermont City is three weeks from yesterday. Will hit 70 miles this week, then two-week taper.
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5 x 100m hill sprints. Killer workout.
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11K. Just after a thunderstorm blew through.
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2 miles easy.
The force is with me, always.
It just didn't feel like doing anything today.
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Going to run 9 miles later. Vermont City is three weeks from yesterday. Will hit 70 miles this week, then two-week taper.
I've found that a three week taper leaves me stronger. For example:
(sunday long runs/weekly mileage)
18/45
12/30
6/20
race.
This is for 225lb 50 year olds. Your mileage may vary.
Good luck on the race :runner:
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5 miles, nights have been unseasonably cool.
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8 miles....fast