CH Runners

Running => Running => Topic started by: Richard21142 on May 02, 2015, 11:51:17 AM

Title: Saturday, May 2nd
Post by: Richard21142 on May 02, 2015, 11:51:17 AM

Weights plus 5.3 miles

Title: Re: Saturday, May 2nd
Post by: caito on May 02, 2015, 12:03:25 PM

8 miles.

Title: Re: Saturday, May 2nd
Post by: Arrojo on May 02, 2015, 01:17:27 PM

 Track workout today !

800m jog
15 mins plyo warmups

200m in 35 secs, walk 300
300m in 64 secs, walk 200
200m in 38 secs, walk 300,
300m in 58 secs, walk 200
200m in 36 secs
Jog 800m

Title: Re: Saturday, May 2nd
Post by: Handsome Jack on May 02, 2015, 01:36:44 PM

9 hobby-jogger miles. Perfect day.

Title: Re: Saturday, May 2nd
Post by: Belgian Lace on May 02, 2015, 03:20:48 PM

Nice five.  With sunscreen.

 8)

Title: Re: Saturday, May 2nd
Post by: Hobie1 on May 02, 2015, 06:43:09 PM

Worked the packet pickup for tomorrow's Lincoln Marathon/Half marathon.  Managed to tweak my knee lifting a box of shit to put in the packets.  Stood around for another 2 hours and now my knee is sore as hell.  I'm supposed to run the half tomorrow and now I'm just pissed off.

Title: Re: Saturday, May 2nd
Post by: Zapatista on May 02, 2015, 07:02:03 PM

4.63

 .3 barefoot on the beach

Title: Re: Saturday, May 2nd
Post by: Plugging Along on May 02, 2015, 08:26:23 PM

((Hobie's knee))

My new watch showed up. The newer version of the Timex Ironman 100 lap. $35.

For some reason it didn't make me run faster. 2 miles easy.

Title: Re: Saturday, May 2nd
Post by: kevin871 on May 02, 2015, 08:55:13 PM

4 miles

Title: Re: Saturday, May 2nd
Post by: Ice Cream on May 02, 2015, 09:30:37 PM

10  miles