CH Runners

Running => Running => Topic started by: caito on April 30, 2015, 08:19:27 AM

Title: Thursday, April 30th
Post by: caito on April 30, 2015, 08:19:27 AM

7 miles.

Title: Re: Thursday, April 30th
Post by: Belgian Lace on April 30, 2015, 10:18:43 AM

Easy 5

Title: Re: Thursday, April 30th
Post by: Richard21142 on April 30, 2015, 11:29:55 AM

Weights plus 2.9 miles

Title: Re: Thursday, April 30th
Post by: Plugging Along on April 30, 2015, 09:18:48 PM

My new watch didn't show up, so I had a crappy run.

5K time trial. Throat closed up during the first mile. Shut it down.

1 mile decent, walk a lap, 2 miles slow.

With the warm up jog a total of 3.3 miles. But yuck.

Title: Re: Thursday, April 30th
Post by: Fast Eddie on April 30, 2015, 09:24:08 PM

10K.  Not the greatest feeling run, but can't complain about the beautiful Spring weather.

Title: Re: Thursday, April 30th
Post by: kevin871 on April 30, 2015, 09:35:40 PM

6 miles

Title: Re: Thursday, April 30th
Post by: Zapatista on April 30, 2015, 10:24:16 PM

4.5 Under my goal pace for 4 miles despite all the scantily clad women distracting me.

 159 for month

Title: Re: Thursday, April 30th
Post by: Fionn mac Cumhail on May 01, 2015, 09:20:58 AM

7.233