CH Runners

Running => Running => Topic started by: caito on April 29, 2015, 07:31:08 AM

Title: Wednesday, April 29th
Post by: caito on April 29, 2015, 07:31:08 AM

6 miles.  Good one.

Title: Re: Wednesday, April 29th
Post by: Belgian Lace on April 29, 2015, 10:23:56 AM

Just three, but the dog's really tired, so there's that.

Title: Re: Wednesday, April 29th
Post by: Eco Ellen on April 29, 2015, 10:26:01 AM

Four with some friends, easy-ish. 

Title: Re: Wednesday, April 29th
Post by: Richard21142 on April 29, 2015, 11:27:21 AM

Weights plus 4.5 mile tempo run

Title: Re: Wednesday, April 29th
Post by: Handsome Jack on April 29, 2015, 12:17:12 PM

5 mile jog. Pleasantly warm and sunny.

Title: Re: Wednesday, April 29th
Post by: Zapatista on April 29, 2015, 07:42:59 PM

5.5

Title: Re: Wednesday, April 29th
Post by: Fast Eddie on April 29, 2015, 07:51:46 PM

11.3K.  Felt a little congested again today.  Stupid lingering URI.   >:(

Title: Re: Wednesday, April 29th
Post by: Ice Cream on April 29, 2015, 08:40:39 PM

4 miles

Title: Re: Wednesday, April 29th
Post by: kevin871 on April 29, 2015, 08:42:54 PM

8 miles

Title: Re: Wednesday, April 29th
Post by: Plugging Along on April 29, 2015, 10:28:02 PM

2 miles easy. Basically pain free.

I got my new shoes today, so I felt faster.

Tomorrow I should get my new watch. Then it's Katie bar the door :runner:

Title: Re: Wednesday, April 29th
Post by: Fionn mac Cumhail on April 29, 2015, 10:55:17 PM

7.233 miles...rock in my stomach...not enough fuel today...I need to tweak my food...

Title: Re: Wednesday, April 29th
Post by: siamesedream on April 29, 2015, 11:44:43 PM

Weights in the morning.


5 at night plus 4 x 100