CH Runners

Running => Running => Topic started by: Richard21142 on April 26, 2015, 08:54:34 AM

Title: Sunday, April 26th
Post by: Richard21142 on April 26, 2015, 08:54:34 AM
Weights plus 3.8 mile tempo run
Title: Re: Sunday, April 26th
Post by: caito on April 26, 2015, 11:58:42 AM
10 miles.  The fast 10 I've run a couple months.  Whoohoo.
Title: Re: Sunday, April 26th
Post by: kevin871 on April 26, 2015, 12:05:03 PM
11 miles
Title: Re: Sunday, April 26th
Post by: Arrojo on April 26, 2015, 12:21:52 PM
Track workout today!

800m jog
10 minutes dynamic stretching drills
100m 16 secs, walk 100
200m 37 secs, walk 200
300m 62 secs
8 minutes rest

100m 17 secs
200m 36 secs
300m 62 secs

jog 800m
Title: Re: Sunday, April 26th
Post by: Ice Cream on April 26, 2015, 01:33:03 PM
6.5 miles
Title: Re: Sunday, April 26th
Post by: Handsome Jack on April 26, 2015, 01:35:59 PM
14 slow, legs sore from yesterday's 9. low level turf toe thing with one foot and minor heel pain in the other.
Title: Re: Sunday, April 26th
Post by: witchypoo on April 26, 2015, 03:07:38 PM
4 road miles (just seein' how the other half live)
Title: Re: Sunday, April 26th
Post by: Plugging Along on April 26, 2015, 03:28:51 PM
4 miles easy. Longest run so far this year. Felt easy.
Sunny, cool, some wind, perfect.
Title: Re: Sunday, April 26th
Post by: Fionn mac Cumhail on April 26, 2015, 04:36:27 PM
Quote from: caito on April 26, 2015, 11:58:42 AM
10 miles.  The fast 10 I've run a couple months.  Whoohoo.
We had the same run!!  My fastest 10 in a while!!
Title: Re: Sunday, April 26th
Post by: Belgian Lace on April 26, 2015, 06:39:04 PM
4 with the dog.  Gorgeous day.
Title: Re: Sunday, April 26th
Post by: radial on April 26, 2015, 09:04:06 PM
36 leisurely miles on the bike with the only person in the world who laughs at all of my jokes :).  Some kettlebell junk afterwards. 
Title: Re: Sunday, April 26th
Post by: Fast Eddie on April 26, 2015, 09:15:12 PM
26.3K.  Almost cut it short as my legs felt totally dead till the 5K mark.
Title: Re: Sunday, April 26th
Post by: siamesedream on April 26, 2015, 09:15:55 PM
2 at tempo

5 minute jog/cool down

Weights
Title: Re: Sunday, April 26th
Post by: Plugging Along on April 26, 2015, 09:17:33 PM
2 more miles, easy.
7th week since starting back up.
Pretty much on track for a good summer.
Just have to improve on the long runs,
as in start doing some.