CH Runners
		Running => Running => Topic started by: caito on April 24, 2015, 08:18:20 AM
		
			
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				5 miles.   Obnoxious dumb wind.  My face hurts now.
			
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				4.5
			
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				Just weights today
			
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				5.53. 
			
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				12K.  Throat cold symptoms are almost all gone.  Was able to pickup the pace today.
			
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				4 miles