CH Runners

Running => Running => Topic started by: caito on April 22, 2015, 09:41:59 AM

Title: Wednesday, April 22nd
Post by: caito on April 22, 2015, 09:41:59 AM

Gym stuff and 4 easy miles.  Finally a lovely morning.

Title: Re: Wednesday, April 22nd
Post by: Richard21142 on April 22, 2015, 11:36:20 AM

Weights plus 3.8 mile tempo

Title: Re: Wednesday, April 22nd
Post by: Belgian Lace on April 22, 2015, 11:37:28 AM

Bike day.

 :lambie:

Title: Re: Wednesday, April 22nd
Post by: siamesedream on April 22, 2015, 02:18:24 PM

4.5 under a thin cloud cover.


Weights later.

Title: Re: Wednesday, April 22nd
Post by: Fast Eddie on April 22, 2015, 07:19:57 PM

11K.  Overcast and cool. 

Title: Re: Wednesday, April 22nd
Post by: Arrojo on April 22, 2015, 08:22:10 PM

Track workout today!

800m jog
10 mins dynamic stretching
5 x 200m @85% (35-38 secs), with 200 rest
800m jog

Title: Re: Wednesday, April 22nd
Post by: kevin871 on April 22, 2015, 09:07:01 PM

6 miles easy

Title: Re: Wednesday, April 22nd
Post by: Zapatista on April 22, 2015, 09:40:49 PM

5.69 cloudy for the 1st time in month.  :)

Title: Re: Wednesday, April 22nd
Post by: Plugging Along on April 22, 2015, 09:56:52 PM

2 miles easy in the morning
2 miles easy in the evening
Windy and cold, but no snow

Good miles, everybody

Title: Re: Wednesday, April 22nd
Post by: Fionn mac Cumhail on April 22, 2015, 11:17:56 PM

7.233  pushed it...I'm ready to get fast, godamnit...

Title: Re: Wednesday, April 22nd
Post by: Ice Cream on April 23, 2015, 07:32:28 AM

4 miles