CH Runners

Not Running => Food => Topic started by: Ice Cream on April 21, 2015, 07:35:58 AM

Title: I liked this article
Post by: Ice Cream on April 21, 2015, 07:35:58 AM: http://www.nytimes.com/2015/04/21/upshot/simple-rules-for-healthy-eating.html?action=click&pgtype=Homepage&version=Moth-Hidden&module=inside-nyt-region&region=inside-nyt-region&WT.nav=inside-nyt-region&_r=0&abt=0002&abg=1 (http://www.nytimes.com/2015/04/21/upshot/simple-rules-for-healthy-eating.html?action=click&pgtype=Homepage&version=Moth-Hidden&module=inside-nyt-region&region=inside-nyt-region&WT.nav=inside-nyt-region&_r=0&abt=0002&abg=1)
Title: Re: I liked this article
Post by: merigayle on April 21, 2015, 11:30:48 AM: Pretty much sums up my diet, but very very rarely eat out and very rarely processed foods.
Title: Re: I liked this article
Post by: Run Amok on April 21, 2015, 11:45:50 AM: Mostly agree-- except for her thoughts on salt & caffeine. Also, she cites Michael Pollan who says: “Eat food. Not too much. Mostly plants.” Which is a lot of what she's saying but more concisely. I focus a little more on fiber. And, I think she missed the portion control thing entirely.
Title: Re: I liked this article
Post by: onawhim on April 21, 2015, 01:39:08 PM: I like the part about not judging what others eat. If everyone just did that.
Title: Re: I liked this article
Post by: merigayle on April 21, 2015, 02:54:28 PM: I generally do not judge, but every once in a while it is hard (like my friend who was giving her 1 year old diet soda all the time, etc).
Title: Re: I liked this article
Post by: radial on April 21, 2015, 03:45:32 PM: Quote from: onawhim on April 21, 2015, 01:39:08 PM
I like the part about not judging what others eat. If everyone just did that.

But they don't, and I judge them for it.
Title: Re: I liked this article
Post by: merigayle on April 21, 2015, 04:06:58 PM: Quote from: radial on April 21, 2015, 03:45:32 PM
But they don't, and I judge them for it.
:D
Title: Re: I liked this article
Post by: Ice Cream on April 21, 2015, 04:08:57 PM: Quote from: Run Amok on April 21, 2015, 11:45:50 AM
Mostly agree-- except for her thoughts on salt & caffeine. Also, she cites Michael Pollan who says: “Eat food. Not too much. Mostly plants.” Which is a lot of what she's saying but more concisely. I focus a little more on fiber. And, I think she missed the portion control thing entirely.

I think it's in the "not much" part.
Title: Re: I liked this article
Post by: onawhim on April 21, 2015, 04:31:34 PM: I don't mind judging as long as it is quiet :D
Title: Re: I liked this article
Post by: CheryG on April 28, 2015, 09:20:01 PM: I like it too.