CH Runners

Running => Running => Topic started by: Richard21142 on April 19, 2015, 09:40:34 AM

Title: Sunday, April 19th
Post by: Richard21142 on April 19, 2015, 09:40:34 AM

Weights plus 3 mile tempo

Title: Re: Sunday, April 19th
Post by: Eco Ellen on April 19, 2015, 09:58:18 AM

 :nails:

Title: Re: Sunday, April 19th
Post by: kevin871 on April 19, 2015, 11:31:00 AM

6 miles

Title: Re: Sunday, April 19th
Post by: Handsome Jack on April 19, 2015, 02:01:54 PM

13.1 happy with my race.  Really beautiful jaunt along the Hudson and upside the Pallisades.

Title: Re: Sunday, April 19th
Post by: Handsome Jack on April 19, 2015, 02:03:12 PM

Quote from: Eco Ellen on April 19, 2015, 09:58:18 AM

:nails:

Good luck to you Ms Ellen

Title: Re: Sunday, April 19th
Post by: Belgian Lace on April 19, 2015, 02:11:03 PM

Easy run, easy bike.

 :lambie:

Title: Re: Sunday, April 19th
Post by: Ice Cream on April 19, 2015, 07:18:39 PM

7 miles that I should not have run... I am sick.

Title: Re: Sunday, April 19th
Post by: Zapatista on April 19, 2015, 07:31:41 PM

5.96

Title: Re: Sunday, April 19th
Post by: cherietree on April 19, 2015, 10:19:30 PM

Quote from: Eco Ellen on April 19, 2015, 09:58:18 AM

:nails:

Goodluckgoodluckgoodluck  :bouquet:

You rock!

Title: Re: Sunday, April 19th
Post by: Fast Eddie on April 19, 2015, 11:21:27 PM

14K.  Exacerbated my pulled chest muscle during the run with another coughing fit.  Had to stop running and walked 2K to get home.  Hurts so much to cough and sneeze now.   :wah:

Title: Re: Sunday, April 19th
Post by: Fionn mac Cumhail on April 19, 2015, 11:22:19 PM

12